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This assignment is a continuation of the Comprehensive Exercise Program Proposal

by | Jun 22, 2022 | Physiology | 0 comments

 

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This assignment is a continuation of the Comprehensive Exercise Program Proposal you submitted earlier this semester. This assignment counts for 250 points. I will attach the proposal
Discuss the results of the PARQ or Health Screening form and whether the client needed/received medical clearance
Provide sufficient detail about your client’s current health, fitness, and lifestyle to justify your exercise program
List SMART goals that are specific, objective, and measurable ie “client will lose 12 pounds” is SMART. the “client will lose weight” is NOT
Include all components of fitness in the exercise program: cardiorespiratory endurance, flexibility, and muscular fitness (endurance, strength, power or hypertrophy)
Make sure all muscle groups are included as primary movers, not just stabilizers
List the prime mover, secondary/stabilizers, and opposing muscles for every Resistance Training exercise (A table is the preferred format for this information)
Clearly describe the warm-up and cool down
Provide references to justify your exercise choices and volume; how do you know this FITTVP will help your clients reach their goals?
The conclusion should have 2 parts: a summary of your program and expected results AND future progressions for the next mesocycle
Do NOT reuse or recycle work from previous courses or otherwise plagiarize from other sources
Write your essay in the formal style using APA format

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