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This assessment task aims to help you develop critical analysis skills that will
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This assessment task aims to help you develop critical analysis skills that will assist in developing motor learning programs.
Develop a 6 week soccer free kick training program: include clear training variables strength, cardiovascular, tests and motor skills. It needs to be detailed
enough that a coach could follow it and complete the program successfully, i.e. all exercises
listed/described, number of sets/reps, duration, progressions, instructions for feedback etc
You will write a 2-page justification report by evaluating the soccer program week-to-week; and the key aspects related to the program, and critique how how it will improve the skill.
Key Points in Justification Report:
Justification of the Training: briefly describe the skill, what training variables you are utilizing and why,
particularly with the use of references (textbook and scientific). Explain the progression of the program from
week-to-week; what will be manipulated and why.
Justification of the Testing: why you chose the tests i.e. what variables are they measuring and how do they
relate to assessing the motor skill performance? Be clear about how these are being measured and that the
method is reliable and valid, and the values can be compared to norms or a meaningful baseline.
*Make note of aspects of
performing the skill, including biomechanical, physiological, psychological that you can research.